Mental Health & Wellbeing

High school can sometimes feel like standing in the middle of a noisy crowd, everyone shouting deadlines, grades, and expectations at you — all while you’re just trying to breathe. Between assessments, extracurriculars, friendship dynamics, and the constant buzz of notifications, staying calm feels almost impossible. But here’s the truth: pressure isn’t the enemy. The reaction  to pressure is. That’s where mindfulness steps in — not as a quick fix, but as a mindset shift. Let