top of page
Mental Health & Wellbeing
š§āāļø Mindfulness for High Schoolers: Staying Calm Under Pressure
High school can sometimes feel like standing in the middle of a noisy crowd, everyone shouting deadlines, grades, and expectations at you ā all while youāre just trying to breathe. Between assessments, extracurriculars, friendship dynamics, and the constant buzz of notifications, staying calm feels almost impossible. But hereās the truth: pressure isnāt the enemy. The reaction Ā to pressure is. Thatās where mindfulness steps in ā not as a quick fix, but as a mindset shift. Let
helloelevatedtutor
Nov 17, 20255 min read
Ā
Ā
Ā
bottom of page